Cauliflower Fried Rice

Ingredients 1 cup cooked chicken, cubed 1/2 small onion finely chopped 1 garlic clove minced 2 cups frozen peas and carrots 2 Tablespoons toasted sesame oil 4 eggs large 16 oz bag of cauliflower rice, frozen 3 Tablespoons soy sauce 3 onion sprigs finely chopped Procedure Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add onion, garlic, carrot, peas, and cook for 4-5 minutes,…

Chicken Fried Rice

Ingredients 1 cup rice 3 chicken breasts, cooked and shredded 1 onion, diced 2 cloves garlic, minced 1/2 cup frozen peas 4 carrots, diced 2 eggs 3 tablespoons sesame oil 1/4 cup soy sauce Optional: sesame seeds Procedure Prepare 1 cup rice with two cups water in a rice cooker or on the stovetop. Meanwhile, heat sesame oil…

Lemon Chicken Piccata

Ingredients 1 pound spaghetti 1 pound boneless, skinless chicken breasts, cut crosswise in half Kosher salt and freshly ground black pepper, to taste 1/2 cup all-purpose flour 4 tablespoons unsalted butter, divided 2 cloves garlic, minced 1/4 cup diced shallots 3/4 cup chicken broth 1/4 cup dry white wine* Juice of 1 lemon 1/2 cup…

Chicken Tortilla Soup

Ingredients 2 Tablespoons vegetable oil 1 small onion, diced 2 Tablespoons minced garlic 6 cups low-sodium chicken broth 1 can fire roasted diced tomatoes (14.5 oz can) 1 can black beans, rinsed and drained (14.5 oz can) 3 chicken breasts, boneless and skinless 1 can whole sweet corn (14.5 oz can) salt and freshly ground…

Mushroom Soup

Ingredients 1 large white onion, diced 10 oz white button mushrooms, sliced 10 oz baby Portobello mushrooms, sliced 10 stalks fresh thyme, leaves removed 1 cup organic vegetable broth 1 TBS tapioca flour 1 cup almond or cashew milk (unsweetened) 1 dried bay leaf 1/2 TBS soy sauce 1/2 tsp salt pepper Procedure In a…

Diane’s Chicken and Rice Soup

Ingredients 2 cups white rice 4-6 chicken breasts with ribs and skin 1 white onion, chopped 2 chicken bouillon cubes 2 tsp mom’s salt 2-4 cans chicken broth Procedure Make white rice as instructed. Set aside. Place the chicken in the pressure cooker first. Add salt, bouillon, and onion on top. Cover the chicken completely…

Diane’s Butternut Squash Soup

Ingredients 1 butternut squash 1/4 white onion, chopped 7 garlic cloves, chopped 2-4 TBS olive oil 3 TBS cinnamon mom’s salt 2 cans chicken broth Procedure Preheat oven to 400° F. Slice the squash in half and place face down on a foil lined cookie sheet, bake for about 40 minutes. Set aside to cool…

Wild Rice and Chicken Soup

Ingredients 1 rotisserie chicken 1/2 cup celery 1/2 cup chopped carrots 3 cans chicken broth 1 box Rice-A-Roni long grain and wild rice mom’s salt Procedure Cook wild rice as directed. While that is cooking, debone chicken and chop vegetables. When rice is cooked, add vegetables, chicken, salt, wild rice in pot and simmer for…